Motivation, Food, Exercise

At the beginning of 2013, I set a goal to eat great food. With a bed of home-grown greens, a fridge of fresh fruit, and a belly filled with energizing food, I am on the path to becoming a conscientious eater. In the past four months I have disproved several of my pre-conceived notions about healthy eating. I am gaining confidence in my ability to provide for my children through nature. Most importantly, I feel great. My whole family is benefitting from the happy feelings that accompany eating whole foods.

motivation food exercise

It is clear that motivation, food, and exercise are all tied together. As soon as I started focusing on one, the others immediately experienced a positive shift as well. Now I am gaining more and more motivation to keep eating healthful foods in order to exercise and live an energetic life. My motivation to eat healthy food is carrying into motivation to exercise. In turn, that builds a craving for more healthy food and the motivation spills into other aspects of my life. The thing is, ‘healthy’ is a loaded term and it truly is in the eye of the beholder.

To be fair, transitioning to a healthier diet has been both challenging and exciting. On the one hand, I am learning so much about the value of food on my body and for my family. From square one, I have been eager to discover the right combinations of foods that help us live an energetic lifestyle. On the other hand, I’m combatting the demons of cravings from nursing. I am so hungry that I will eat anything. I literally had to throw our food budget out the window. What I finally decided was that I should be focusing on our primary need – food. We could easily cut back on household supply costs and the clothing budget in order to add more flexibility at the market. This allows me to stock up on valuable foods when they become available. Even though I may spend more on apples than the non-organic counterpart, I know to buy them when they are in season so the overall cost is reasonable. I no longer fear the ‘organic’ label because I know what it means. Organic food has value. Since I value my body and want to help it perform, I’m making the effort to select more and more live, organic foods to fill our plates.

I have been kale-ing my husband with my new healthy focus. We are trying to establish a balance between wants and needs when it comes to foods. Obviously, eating can be an enjoyable act and I’m not sure we are ready to cut every single oreo from our diet. However, we can both agree that when we have fulfilling meal, we all benefit from added energy to carry out challenging projects and fun family activities. We’re allowing this transition time to take a while. There are foods in the cabinet that we want to use up and there are family recipes that we may never leave behind. But, the majority of the new food that we buy comes from the produce section or has a friendly organic label. I’m eager to add in more locally produced foods this summer, including the ones we grow in our own yard!

When I had the chance to attend the Philly Farm and Food Fest, courtesy of Rolling Barrel Events, I jumped at the chance to discover local vendors of wholesome farm-fresh foods and goods. It was incredible to be at a large event with so much enthusiasm for natural eating. I could feel the energy buzzing from the crowd because good food gives people energy! The best discovery for me was that West Chester hosts an Artisan Exchange every first and third Saturday to showcase local vendors in my own backyard. I am excited about cheese, chutney, and chocolate kale. I am a changed woman.

This summer, we’re loading our calendar with day trips to farms like Wyebrook Farm, Two Gander Farm, and Backyard Farmers. We’ll shop the farmer’s markets in Downingtown and West Chester and make friends with the local food distributors. We’re going to appreciate the ease of shopping at Whole Foods Markets and Kimberton Whole Foods. Most importantly, we will benefit from the satisfaction that comes from growing our own food.

I have never felt more alive than I do now that I choose to eat live food as much as I can.

I’m linking up with Motivation Monday to spread the word about how Moms find Motivation. Thanks  to our hosts:

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10 comments on “Motivation, Food, Exercise

  1. Carrie says:

    I have been in a big “Real Food” kick, but less of a “Exercise, woman!” kick. I need motivation for sure!

  2. Lauryn says:

    Super inspiring! You are doing a phenomenal job!

  3. I came away so energized from the Farm Fest yesterday. Becky and I are talking about making a trip to Wyebrook, plus I want to see Two Gander. I asked about getting a behind the scenes tour of the zip code beehives. They were a little hesitant because they’re in transition though I hope something can be worked out.

    Since I consciously chose to eat more veggies last year, I don’t crave the sweets as much. I find myself reaching for sour foods or more veggies. I’m definitely feeling better health-wise, too which helps reduces our healthcare costs.

  4. I remember the nursing food cravings well.. I think I used to scare my husband the way I would tear into food like I hadn’t eaten in a week – when in reality it was more likely I hadn’t eaten in 30 minutes lol. It’s amazing just how great your body can feel when you give it less processed junk.

  5. I am trying to get my family to eat healthier, too, and especially on the weekends with the big bags of chips lying around, it’s an uphill battle. Luckily, we all love kale.
    Estelle

  6. It is challening to get my family to eat healthier, but we are enjoying the challenge of it all.

  7. foundthemarbles says:

    Good for you! I’m so happy that farmer’s market season is back. Can’t wait to get my hands on some of those fresh organic veggies.

  8. Thanks for those suggestions on farms, I want to get out there this summer with my boys. We have a large garden which helps me and my family motivated during the growing season but winter can be a little tricky and we get into bad habits. Love that you are Kale-ing your husband. LOL

  9. it’s one of those challenges that i like to bring into my home. We eat our fair share of snacks but healthy eating is a focus I need to keep my eye on.

  10. Orval Fitzwater says:

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