Think.Eat.Save – Reduce your foodprint!
Food waste doesn’t start in your fridge and it doesn’t end in your trash can. I’ve seen estimates that Americans as a whole discard at least 40% of the food they purchase. That is a sad fact because if only one in five people are hungry, we clearly have more than enough to go around. I think the biggest problem is too much diversity in food choices. By attempting to please everyone, we make it easier to discard something unappetizing. Here’s my plan to cut down on food waste.
At home, we’re keeping our meals simple, especially during the winter. This is one of my favorite ways to be green while saving green. First of all, I’m using the same ingredients over and over so I can save by purchasing the larger quantities. I also don’t balk at buying organic because the prices are closer to the small, non-organic counterparts. We’ve cut back on buying processed foods and I am still campaigning to get my husband on board with drinking more water instead of other beverages. At around $60 per week, our grocery bill is completely manageable even when we factor in $125 at the butcher each season.
It was easy for me to accept the idea of eating chicken noodle soup 4 out of 7 days per week because I grew up eating PB&J nearly every day for years at a time. I’m used to repetition of favorites and I’ve found that my daughter likes it, too. By having this one simple meal as our staple, I can splurge a little on other things. We make a great spread for each Holiday and we like to have a hearty breakfast every weekend. Whether we make french toast or pancakes, our Saturday breakfasts can’t be beat. No matter how small, the leftovers are great for my toddler in a pinch so I save everything.
My microwave is my biggest ally in the kitchen. Without it, I wouldn’t be able to put a healthy meal on the table so quickly for my daughter. My own version of ‘fast food’ generally consists of leftovers. Often, I use 2 oz jars to freeze small portions, but old spaghetti sauce jars also make great storage vessels for anything in the freezer as long as they aren’t filled to the brim.
We finally began composting late last year and I am thrilled that we’re off to such a great start with the practice. I love discarding our leftover peels and kitchen scraps knowing that in a few months they will feed our garden healthy soil. I’ve seen a huge drop in the amount of trash my family produces from the time when my husband and I were just a new couple. Because I changed, I know that others can, too. Taking on a new habit is a challenge, but living with a new habit like being mindful about food consumption is so easy.
There are a lot of additional costs to factor beyond just the price of any food that ends up in the trash. Think about the cost of your trip to the store or the transportation of the food throughout the production process. How much did the packaging cost? When you throw food away, how much are you paying for garbage bags? Your county may even be raising the cost of garbage pickup because of the volume of trash in town is so high. These changes need to start at home because the big companies are even more wasteful. I have seen few fast food restaurants or grocery stores with recycling programs in action. For me, that is inspiration to stay at home and cook a healthy meal.
I value my time at home with my family above all other things. I enjoy taking fewer trips to the grocery store in favor of lazy afternoons reading book after book with my girls. Going to the grocery store with two under two is a huge challenge, even when I wear the baby. By keeping our shopping list consistent and slim, I can get in and out of the store in under an hour. What I’ve noticed so far is that my toddler is very receptive to eating healthy foods when I keep them readily available to her. In fact, I’m going to grab her a carrot right now. We’ll peel it together, compost the peelings and then split the healthy snack. The same foods that used to end up in my trash after being forgotten are now our favorite staples.
I am so happy I made these changes and I invite you to change your food mindset as well. What is one thing that you can do to minimize food waste in your house?
I wrote this post to enter to win an amazing trip to blog for United Nations Environmental Program’s World Environment Day 2013. If it inspired you to reduce your foodprint, please comment, like, share, tweet, pin and help me get the word out about this important message. Thank you for your support! Learn more: http://unep.org/wed/blog-competition/howto/