Rule #5: Drink lots of Water

Don’t forget to drink plenty of water and encourage your kids to drink it, too! Divide your weight by two- that’s the number of ounces you need per day. If you’re pregnant, drink extra and if you’re nursing drink even more since it helps with milk production.

Face it, humans are made of about 60% water, so if we’re growing babies we’re going to need lots of it!

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